Much of the physical touch in our relationship is rejected by my girlfriend. What ought I to do?

Dealing with a girlfriend who refuses physical contact can be difficult and frustrating. However, it’s important to approach the situation with sensitivity and respect for your girlfriend’s boundaries and feelings. Here are some steps you can take to address the issue:

Have an open and honest conversation

 It’s important to have a conversation with your girlfriend about why she is refusing physical contact. Maybe there is something that’s bothering her, or maybe she just needs some space. Regardless of the reason, it’s important to approach the conversation with empathy and understanding. Ask her if there is anything she would like to share about how she’s feeling and why she’s been avoiding physical contact. Listen to her response without judgment or defensiveness.

Why a girl refuses to get physical
Why a girl refuses to get physical

Respect her boundaries

 If your girlfriend is uncomfortable with physical contact, it’s important to respect her boundaries. Pressuring her to do things she’s not comfortable with will only make the situation worse. Be patient and give her the space she needs. It’s possible that she may need some time to process her feelings before she feels comfortable being physically intimate again.

Look for alternative ways to show affection

Why a girl refuses to get physical While physical touch is an important part of any romantic relationship, there are other ways to show affection. Consider writing her a love letter or doing something special for her to show her how much you care. Acts of service or quality time spent together can be just as meaningful as physical touch.

Consider the root of the issue: It’s possible that your girlfriend’s reluctance to engage in physical contact may be a symptom of a deeper issue in your relationship. Are there other areas where you feel disconnected or unsatisfied? Are there any communication breakdowns or trust issues that need to be addressed? It’s important to be honest with yourself and your girlfriend about any underlying issues that may be contributing to the problem.

Seek outside help: If you’re having trouble resolving the issue on your own, it may be helpful to seek the guidance of a professional. Consider seeing a therapist or counselor together to work through any underlying issues and to help you find ways to reconnect and strengthen your relationship.

Be patient and give it time

 Ultimately, it’s important to be patient and give your girlfriend the time and space she needs. If the issue is addressed with empathy, understanding, and a willingness to work through it together, it’s possible to move past this challenge and to build a stronger, healthier relationship in the long run.

It’s important to remember that physical contact is a personal choice, and your girlfriend has the right to set her own boundaries. If you respect her wishes and work together to find alternative ways to show affection, you may be able to strengthen your relationship in new and meaningful ways. However, if physical contact continues to be an ongoing issue, it’s important to take the time to assess whether the relationship is truly meeting both of your needs and whether it’s healthy for both of you to continue.


Dealing with a partner who refuses physical contact can be a difficult and sensitive issue, but it’s important to approach it with empathy, respect, and understanding. Communication is key, and having an open and honest conversation with your partner about their feelings and boundaries is the first step towards finding a solution. It’s important to respect your partner’s boundaries, look for alternative ways to show affection, and consider seeking outside help if necessary. Ultimately, it’s important to be patient and give your partner the time and space they need, while also being honest with yourself about whether the relationship is meeting both of your needs. With the right approach and a willingness to work through the issue together, it’s possible to build a stronger and healthier relationship.

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