Alpha Brain is a nootropic supplement marketed by Onnit Labs that claims to enhance cognitive function. It contains a blend of natural ingredients, including L-theanine, phosphatidylserine, Huperzine A, and alpha-GPC.
What are nootropics?
Nootropics are natural or synthetic substances that are claimed to improve cognitive function, such as memory, focus, and attention. They are also sometimes referred to as “smart drugs.”
How does Alpha Brain work?
Alpha Brain is thought to work by increasing the production of alpha brain waves. Alpha brain waves are associated with a relaxed but focused state of mind. They are thought to be important for creativity, problem-solving, and learning.
The ingredients in Alpha Brain have been shown to have a number of beneficial effects on cognitive function. For example, L-theanine has been shown to improve attention and reduce anxiety. Phosphatidylserine has been shown to improve memory and cognitive function in older adults. Huperzine A has been shown to improve memory and learning in people with Alzheimer’s disease. Alpha-GPC has been shown to improve cognitive function and athletic performance.
Research on Alpha Brain
There is some scientific evidence to support the claims that Alpha Brain can enhance cognitive function. For example, a study published in the journal Alzheimer’s & Dementia found that Alpha Brain improved cognitive function in healthy adults. However, more research is needed to confirm these findings.
Is Alpha Brain safe?
Alpha Brain is generally considered to be safe for most people. However, it is important to talk to your doctor before taking any new supplement, especially if you have any underlying health conditions or are taking any medications.
Side effects of Alpha Brain
Some people may experience mild side effects from taking Alpha Brain, such as headache, stomach upset, and dizziness. These side effects are usually mild and go away on their own.
How to take Alpha Brain
Overall, Alpha Brain is a nootropic supplement with some promising research behind it. It may be beneficial for people who are looking to improve their cognitive function. However, more research is needed to confirm these findings.